I laid off running on the weekend although I did yoga. The mirror tells me that my arms are getting skinny again, and it finally dawned on me that its probably because if the lack of protein.
I despise chicken breast. I only like fatty bits. Thighs have lower protein content. I dont like tofu. I can deal with nuts. But how much nuts can I take???? I guess for a start, I shall put a jar to snack on. and trouble is I dont have a habit of snacking.
Does nutella have protein? I can deal with this.
So today I had 2 eggs, and I threw in cashew nuts in my vegetable stir fry. I realise I am not big on ginger. I dont quite like the tangy smell.
Today I started coaching to correct my freestyle, I'm just amazed how differently I am being taught here from what I have been taught before. The half hour lesson was extremely tiring.
2 comments:
Are you learning Total Immersion freestyle??
No its not, though the strokes are quite different from what I've been taught before. Still struggling to breath!
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