5km 28m45s

I went to Birkenhead Point to do groceries after work, planning to jog right after. Its next to the Iron Cove Bridge. But what happened? It rained.

See it was all a plan I thought of way in advance, because at 4 last week, the sun was burning right through me. No matter I went to the gym and I surprised myself how I could stay on the treadmill for a full half hour, after body balance.

I'm going to start cooking in a minute. I carefully chose my groceries today, my protein shortage utmost on my mind.

For breakfast I had 2 pancakes with mapple syrup, cinnamon sugar and oranges. I had Thai Green Curry for lunch with rice, which I finished except for the grains drenched in curry, too hot...

For tonight:

- fillet of trout.
- mash potatoes with gravy mix from the healthy shelf. (how a processed gravy mix can be organic is a wonder, I am a sucker)
- oyster sauce baby brocoli with mixed nuts

What else did I buy:

- baby salad mix
- guava apple fresh juice, I love mixing this with half water, I think I am having my fluid and vitamins too, plus I think its good for the basil pot of herbs.
- fresh raspberries and apricots
- 500g of mixed nuts; macadamia, brazil, almonds and cashews.
- cous cous premix

Tomorrows brekkie will be:

Pancakes with rasberries and apricots. Yum.