I'm grateful that I don't suffer from hay fever. Else I think running outdoors in this beautiful city will be impossible and I would have missed out on all the fun.
The only real running I have done this week was the 7km Bay Run after work on Thursday. It was superb. Warm enough not to feel chilly yet you dont perspire profusely and feel dehydrated. So 7km without a drink, not a problem.
My lower leg was still tight but the pain didnt overwhelm me. I felt better when I ran on dirt than on road.
This morning at yoga I felt tight as ever, and I didnt feel very strong although the class is quite an easy one. Some of the poses helps loosen the muscles. Like being in a warrior position, can stretch the outer lower leg. Its the kind of stretch you dont commonly do post running and something I had totally forgotten about.
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