So yesterday I was back at Iron Cove. 7.8 km but with lots of stops because my lower leg really hurts. I need to control myself and start slowly but its hard to do that outside. The great thing about this loop is that I have to complete 7k no matter what.
Some crazy day I will take my camelback and run TO the bay instead of driving there.
I left work at 4, (what??? yes! on a monday too!) It was 430 when I started and the sun is quite strong. Someone told me over the weekend, that its so bright because it is in fact 330, because of daylight saving. Its still comfortable to run, mind, but I dont need to toast, thanks. Vit D is great but this part of the world is gaping at the O3 layer.
Over the weekend I did a cycling trip to Bicentennial Park, if only to experiment on my Cycling computer which beeped incessantly because I didnt set it to "stop being a nuisance" and it made warning noises when I hit 160 bps. It was an enjoyable relaxing trip. I didnt dare go any faster because I was still wobbly and even the gentlest downward slopes made my heart skip beats.
Today I experimented on the treadmill. I did a slow 8 km/hr for 1 km, another 1km with gradient and no pain came. then I did short bursts of sprinting for another 2km and I was done.
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