This morning I did a 7k Sri Chinmoy run at centennial park. It started at 8am but I left home at 630 in case I lose my way. I had plenty of time waiting around in the cold. It must've been 16. And there was intermittent rain.
I did a 1k jog to warm up and thankfully my lower leg didnt complain. The route was on grass and trail. Very kind on impact just need to watch out for stones and slight unevenness.
I did 41min for the 7k run. Much of the way there was a few ladies the same pace as I was until I reached a slope at 5 k and became a little slow. I thanked one of them for being my unofficial pacer. A mother. I have huge respect for mothers who can keep up their fitness.
I'll go back there for sure. Its a lovely place to run.
When I got home I started sneezing. I had a hot shower and some food now I think its time for a little snooze. I;m just worried I might have caught a cold so I think rest is best. I got a pot of barley boiling on the stove.
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