730pm tuesday
The instructor did a thorough explanation of each posture, including variation, requesting students to watch before trying it for themselves:
Adho Mukha virasana
Adho Mukha svanasana
Adho mukha uthanasana
sun salutation
cobra/upward facing dog
Ashva sanchalasana
virabhadrasana 1
virabhadrasana 2
Padottanasana
Side Bend
high push up with elbow variation
side plank
uthita trikonsana
crow
vrksasana
dancer pose
salabasana
svanasana
for my own focus, I did viloma breathing while in svanasana and I found my breath slightly shallow
No comments:
Post a Comment