Japa meditation 650 - 657
1-1 teaching session
Nadi Shodhana 840-845
Viloma 845-850
Mindful meditation 850-855
Bike ride 14 km 6pm
Bay run 7 km 46min 6pm
I did 1 on 1 pranayama this evening, I remember the name but i forgot to say the benefits. I dont think I gave the instruction clearly enough because my student asked. I think its hard to do it, 1 hour after the run because the heart was beating pretty fast and I was trying to concentrate on slowing it down.
I felt dizzy at the 3/4 point of the bike ride while I stopped for a break. So I slowed down until it passed. the run was good. there was a storm coming but it wasnt humid. At the 3km point I could keep my heart rate at 187.
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