This blog will probably shift its focus to yoga for now. Simply because I need ot discipline myself to log my yoga activities in my quest to be a teacher. Its assessed. So must do. I realised after last weekend's yoga instructors course that i have totally neglected this bit of my homework. So from now each day I will do at least 1 breathing exercise/meditation/asana practice.
So today:
Japa meditation 6.55- 7 pm
It was easy to focus simply because I am muttering mantras. I think however I forgot to sit up straight with a neutral spine.
Yoga with bernadette
815-915
The practice started with ujayi breathing in a cross legged position. There were many side bends today, and I cannot pinpoint a sequence. It was more like having many variations of each posture. Bernadette went around rubbing lavender oil above each students face as we did savasana. Her message today was honesty. To be honest with yourself that you are strong enough or not feeling well enough for each posture.
Food
Dinner was a fried rice variation. Instead of soya sauce I added butter (a bit too generous) and tumeric. Baby brocoli, baby carrot, eggs, onion, cashews.
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