Monday - 14 km Bike
Tuesday - 10 km Run
Wednesday - 14 km Bike
Thursday - 17 km Bike*
Friday - yoga
Saturday -
Sunday - 85 km * Bike : Lake Macquarie
* Thats the plan
I had to draw up a yoga sequence to teach my guinea pigs. I hope its easy enough for them. I got to revise it again.
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