Today I thought I felt more comfortable. The active trainer video about looking into the sky as your breath really helps me to relax and swim more comfortably. But the old habits come back as I become more tired. I can tell when the paddles have a lot of drag. i.e. my hand enters wrongly because the arms have become lazy.
This blog was supposed to be about running. seems more swim focused now, maybe I shall change the objective, no matter its still about celebrating health.
This week I had quite a few doses of organic and vegetarian food. give me organic rather than vegetarian. The latter doesnt imply healthy. Organic however is lovely. Food seems to taste ten times better. I reckon its the sensation of someone who stopped smoking and starts to taste food.
7 Sensations just opened at Tanjong Pagar, though with a much smaller menu and a self service style. No matter the delicious cakes are still there. Yogihub at stanley street is also fab. I had the avocado mouse, oh so heavenly.
Besides that I think its mostly pretty healthy stuff. I had soup spoon 2 days in a row for dinner. in fact I think anything you eat cannot be bad so long as you do things that would burn the excesses out in the right way.
I felt with all that eating i am starting to feel a little heavier. My tums for a start arent so lean anymore! my pects are hidden somewhere!
OK got to mamam for the evening
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