I have been doing weights and yoga so I think am more muscular now. And I dont do so much running. So I dont know why I have not put on weight. I dont think I have been eating any more or less. Maybe I just have many things going on this week. They say moving house is one of the most stressful affairs in one's life. And I'm about to do this 3 times in the span of a year.
I had 15 minutes on the treadmill before yoga class. I think its good to have a run before yoga. I'm too lazy to stretch on my own so yoga is a good opportunity to keep me at it for the next hour. I like it when they work on the hips. I used to have a lot of pain in the butt. none of that now.
Ashtanga yoga after a run, in particular, will keep me burning for longer. I'd be dripping with perspiration if I keep at the sun salution. Today I attempted the headstand. I managed to get my knees up but I think my abs are still not strong enough. They are not strong enough for many things, but after every class Derek would say that you should thank you body, and I will be grateful enough for what I have achieved that day.
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