1. 2 kiwis
2. dash of tumeric
3. tablepoon of maple syrup
4. milk
I am not fond of fruits I tell you, so drinking them makes them bearable. I reckon this is a good vit C antioxidant fountain of youth. full of fibre too. The tumeric is to prevent the onset of arthritis. especially on my bunion. I always add tumeric to my shakes. You cant tell they are there. Cinnamon is good for something too.
Maple syrup is good for minerals; zinc and potassium and its a natural sweetener. Real maple. Flavoured dont count.
I usually add some yoghurt too. I forgot today.
No comments:
Post a Comment