If Saturday was Low Energy today was even worse. I felt stupider today I can be staring at someone and just see their mouths moving and not quite comprehend the garble. I definitely annoyed the boss.
By end of the work day I was sleepy. I was waiting around for Body Pump and I fell asleep. I can tell you I almost fell asleep lying down on the board doing chest workouts. I halved the weights for every workout I did than usual.
It was BAD.
I dont know if the exhaustion has been amplified by tiredness from fasting and my trip. I think I'm probably more exhausted and stressed out than I care to admit.
Maybe it was the 2 Krispy Kremes I had for breakfast. and then the dip in sugar was just such a contrast I was traumatised.
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