Its been awhile. I guess I finally find it worthwhile saying something because it seems I have finally started running again.
Oh I dont know. I couldnt because the shin area burns after 1.5 km. Then yesterday my hairdresser suggested I land on my heel, in addition to not forgetting warm ups. Et voila.
6.8km today. After dancing for hour and a half including full stretches and walking from George Street to Cathay. I stopped because something else was hurting. Sharp stabs I cannot remember where. Anyhow my leg muscles feels a little pulled and wrong. I think its the yoga.
I think weights and treadmill shall be the order of the next few weeks. No yoga I think.
I seem to have lost 1 kg in the process. I have a tummy now, my appetite is huge and I have been eating unhealthily. All that buffets expanded my tums.
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