With my family visiting, I was determined this time, that I cannot let down my fitness regime else I get moody and take it out on them. So I guess it requires some imagination to be able juggle exercise, my own social life and having them here.
So today I took them to the bay. Mum and grandma had their picnic, I went running with my sis biking next to me. 8k 51 min which isnt too bad considering I stopped to help my sis with the bike. Tomorrow I will set them loose at the shopping center while I go for my monday swims.
My lower leg tightness hasnt bothered me, it threatens to set in but thats all. I've been running just once or twice a week so I think it isnt too bad that my usual speed hasnt been compromised.
I also borrowed another bike so sis and I can go biking together.
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