Yoga Log

Sat: Teaching: with J&J again.

We did sun saultation X 4, each time with a Virabadrasana 1, 2, triangle. ujayyi

Did not do padottanasana, eka pada rajakapotanasana

Sun: own practice; dolphine, headstand, crow, yoga nidra

530-630 class

mon

teaching 5-7

nadi shodana
viloma
yoga nidra