On Friday at noon we rode out to Lane Cove for lunch. 14 km return, shorter than to the national park and back but this seems much harder because of the long endless hills.
This isnt my high energy day in any case. I felt I ought to skip my swim and just rest. I went to bed at 10 and up at 730, quality sleep through it all. Finally. Been getting up in the middle of the night a lot.
I feel my body is achy from returning to activity after the week break. I'm yearning for a massage but I learnt not to do it before an event because I'll only ache more.
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